The benefits of mindfulness: mindfulness meditation

Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness meditation do for our health? Two years ago I wrote ” Can meditation change my life? », An article where I briefly reviewed what we understand by meditation, how were my beginnings and what changes I …

10 Car maintenance tips in 2018

The workshops want to put their grain of sand to contribute to road safety. And minimize the environmental impact of cars. But drivers can do a lot of our part if we take care of our vehicles. Here are the best Car maintenance tips. Above all, these ten points:

10 home remedy for gastritis attack

Gastritis is a problem in which the lining of the stomach becomes swollen or inflamed. We share some home remedy for gastritis attack. And maybe caused by the consumption of certain drugs, drinking alcohol or by an infection of the stomach. Explains the Cleveland Clinic. Some remedies may alleviate this problem. Know them.