The benefits of mindfulness: mindfulness meditation

Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness meditation do for our health? Two years ago I wrote ” Can meditation change my life? », An article where I briefly reviewed what we understand by meditation, how were my beginnings and what changes I …

10 home remedy for gastritis attack

Gastritis is a problem in which the lining of the stomach becomes swollen or inflamed. We share some home remedy for gastritis attack. And maybe caused by the consumption of certain drugs, drinking alcohol or by an infection of the stomach. Explains the Cleveland Clinic. Some remedies may alleviate this problem. Know them.