The 15 best and worst foods for summer

We review some of the best and worst meals for the summer, according to science. These are the healthiest and most harmful foods you should take (or not) during the next summer period. We share some best and worst foods.

Summer is the favorite season of many people, hungry for sun, beach, cold beers, picnics. And more rest thanks to the holiday period. However, although many associate summers with more exercise, weight loss or permanent hydration. The truth is that many people neglect their healthy habits during the rest period. Ingesting more alcohol or junk food and abusing processed foods. Also industrial snacks or refined sugars, present in pastries or ice cream.

Then we review, according to scientific evidence, some of the best and worst foods to consume in summer. In this way, you can eliminate from your diet. Or at least reduce the most harmful and bet to eat frequently those that bring more benefits to your body. Do not forget to make five meals a day,

Table of Contents

Here are the 15 best and worst foods for summer

Avocados

Let’s start with the foods you should consume: avocados are an exquisite and versatile tropical fruit, with which you can spread toast, prepare guacamole or salads or make them stuffed. They have polyunsaturated and monounsaturated fats, vitamin E, fiber, potassium and numerous antioxidants, among other beneficial characteristics. Learn to choose avocados at their point in the following link. A dose of 100 grams will give you 15 grams of healthy fats, 2 of net carbohydrates, 7 of fiber and 2 of protein, in addition to a caloric intake of 160 calories. It not worst foods for health.

Integral rice

Rice is a nutritious cereal, exquisite and full of beneficial nutritional properties, which also allows you to prepare delicious salads in summer.

Rice, especially whole grain – which stabilizes your glucose levels – is beneficial for your skin, your intestine, your blood, your metabolism, your energy levels, your blood pressure, your digestion or your immune system. Provides energy, prevents obesity and prevents problems such as cancer. It worst foods for health so avoid this type of food.

Salmon

Salmon is one of the tastiest and most beneficial bluefish that exist: grilled, papillote, smoked, sushi or baked are some of the ways to consume it. It has numerous Omega-3 fatty acids, proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron and calcium, multiple vitamins and is beneficial for your heart health, your bone system or your skin.

Sardines

Sardine is another blue fish with great nutritional benefits and especially rich in omega 3 unsaturated fatty acids. By consuming them you can reduce cholesterol levels and high triglycerides. It decreases the risk of cardiovascular diseases and the key to ensure good blood circulation.

100 grams of sardines contain 135 calories, 17.2 grams of protein, 9.4 grams of fat (2.5 saturated, 2.9 monounsaturated and 2.10 polyunsaturated), numerous minerals such as iron, magnesium, potassium, phosphorus, iodine or zinc and vitamins as multiple of group B (B1, B2, B3, B9 and B12), vitamin A, vitamin D and vitamin E.

Cucumber

Cucumber is a diuretic and refreshing vegetable, ideal for vegan ceviches, salads, and appetizers. Only with olive oil and vinegar is it delicious. In addition, it has a low caloric content, high water content that favors your hydration and allows you to eliminate toxins and replenish vitamins. Continue reading- The five healthiest foods in the world

Watermelons

It is a delicious fruit typical of the summer that you can consume naturally, dessert or appetizer, even in various salads. One of its main virtues is its high percentage of water (92%), as well as the great presence of vitamins A and C. It is one of the best satiating foods, to eliminate toxins and remain hydrated, in addition to its delicious flavor.

Cantaloupe

Another typical seasonal fruit whose consumption is usual and beneficial in the summer months. Eating melon regularly you will contribute to your body fiber, antioxidants, fiber, and vitamins C and A, you will sleep better, you will be constantly hydrated, you will lose weight and you will feel more full of energy.

The different varieties of melon have similar properties, with the slight difference that orange trees provide more beta-carotene than green.

Blueberries

Cranberries are famous forest fruits for effectively preventing cystitis, thanks to the presence of proanthocyanidins. In addition, its benefits are kicked: protect the health of your heart, fight free radicals thanks to the presence of antioxidants and contain flavonoids that enhance your memory and improve learning and other cognitive functions.

Cranberries also protect you from diabetes and various cardiovascular diseases and improve your memory, are good for the eyes and slow down the aging

Lettuce

The summer is the period most suitable for making all kinds of salads, and in them, lettuce is a prominent ingredient. This vegetable stands out for its richness in fiber, lactucine, pectin, and beta-carotene. Vitamins such as B1, B2, and B3, A, E and C or minerals such as potassium, sodium, magnesium, and calcium.

Among other advantages, lettuce helps to combat fatigue and anemia due to its presence of iron, strengthens the respiratory tract, has sedative and analgesic effects, helps to sleep better and is ideal for people with high cholesterol. It also helps eliminate toxins and has numerous digestive properties.

Tomatoes

Emblem of the Mediterranean diet, tomatoes stand out for their great contribution of vitamins such as A, K or C, as well as minerals such as iron and potassium.

Enumerating some benefits of these summer foods, tomatoes protect your vision, improve blood circulation protecting you against cardiovascular problems, care for the skin, prevent aging, promote good intestinal transit and are natural diuretics, avoiding retention of liquids and promoting the elimination of toxins.

Carrots

You can eat them raw, grated in your salads, in stews and dishes like scrambled or wok vegetables, as well as in juices, smoothies, and natural smoothies.

We are faced with a fresh fruit, delicious, satiating and source of minerals and vitamins such as A, B or C. For every 100 grams we find 48 calories, 1.13 grams of protein, 0.28 grams of fat and 10.36 grams of carbohydrates.

Carrots are good for the eyes due to their vitamin A content, protect against diseases such as prostate cancer, colorectal cancer, leukemia or lung cancer, regulate blood sugar, delay the effects of aging and strengthen your immune system. It is not worst foods for health.

Red meat

Although do not eliminate it from your diet, if it is important to reduce your consumption. And of course, do not eat it every day. Since besides damaging your organism you are contributing to a severe environmental damage. It is preferable to eat lean meats, much healthier.

In October 2015, the World Health Organization (WHO) published a report concluding that red meat was “probably carcinogenic to humans”. Diets high in saturated fats and cholesterol greatly increase the risks of cardiovascular disease, obesity, diabetes, and diverticulitis.

Ice creams

The processed or industrial ice cream is quite negative health, unlike those made of artisan form or nature. We are in them with a high presence of sugars and saturated fats. Those of cream is the most caloric and ice. The least, although the beneficial properties of the latter are also lower. Nothing happens because you enjoy them in summer, but you should try to moderate their consumption. If they are artisans or made with real fruit and ice, much better.

Daiquiri and other cocktails

The summer period is one in which the consumption of alcoholic beverages such as cocktails increases more. Those like the daiquiris, the bloody mary, the margaritas and a long etcetera carry a high amount of sugar. A high degree of alcohol, have a high caloric content and a glycemic index of infarction. They trigger your appetite, they slow down your metabolism and in general. It is better to drink them only on exceptional occasions. It is worst foods for health so avoid it as much you can.

The best alternative, whether to drink distilled alcohol, is to opt for whiskey. Orinn with soda or squeezed lemon, free of added sugars.

Spicy foods

The spicy has numerous positive effects on our health. But summer is not the most propitious time to ingest it due to the high temperatures. Capsaicin, the component contained in hot peppers or chili peppers, activates the sweat glands and causes this uncontrollable sweating effect. It is worst foods for health in summer.