We live in a day and age in which stress is putting a mark on all the aspects of our lives. From focusing problems to weight gain, it’s incredible how an increased level of cortisol in messing up our happiness. And in the past years, we’ve noticed that because of a stressful life, our libido is affected. We’re not as passionate as we used to be. If you find yourself lacking passion, or if you simply want to enhance your love making performances, you should think about making some changes in your diet. That’s why we put together this list of eight super-foods which work as a libido buster.
- Soy
I know that soy has a bad reputation amongst internet users, who are claiming that it will lead to an imbalance in your testosterone level. But that’s only if you replace all the meats and dairy of your diet with it. Soy shouldn’t be a replacement for meat, but it shouldn’t be excluded from your diet completely. Soy is rich in a compound called isoflavones, which has the same effect on the body as estrogen. This makes it perfect for the ladies, because estrogen is the female hormone that regulates multiple aspects of the sex life. At the same time, it has been discovered that estradiol, a derivate of estrogen, is playing an important role in the sexual functions of mem.
- Bananas
If you want to have a good sex life, you should consider a diet rich in potassium, because it improves muscle functions, which will give you more stamina in the bedroom. At the same time, bananas have compounds which promote the natural production of testosterone, a hormone that increases the sex drive in both men and women.
- Watermelons
Besides being so refreshing on a hot summer day, watermelons will also help you be more aroused. Watermelons are high in citrulline, which is an efficient vasodilator, meaning that it will open up your blood vessels and increase the blood flow throughout your body. Not only that a good circulation will help men achieve and maintain a strong erection, but the erogenous body parts of the ladies will be more sensitive, helping in achieving arousal much easier.
- Dark Chocolate
Chocolate is a well known aphrodisiac, but it’s always dark chocolate you have to eat with your partner in order to get those sparks going in the bedroom. Dark Chocolate has a compound called phenylethylamine which is found in the high quantities of cocoa from which it is made. That compound is encouraging your body to produce huge quantities of dopamine, the feel-good hormone that will put you in the right mood for love making.
- Asparagus
If you want to have Earth-shattering orgasms, you should introduce asparagus in your day to day diet. Besides helping with digestion, asparagus has a high folate content, which increases the natural production of histamine in your body. And a high level of histamine will intensify your orgasms.
- Oysters
If you and your partner are trying to get pregnant, a super-food you can eat and increase both your libido and the quality of your sperm are oysters. First of all, they are rich in zinc, which is essential for sperm production. On the other hand, oysters are rich in amino acids that will give your body the building blocks necessary for producing testosterone. Also, eating oysters is a fancy thing in and on itself, which will put you and your partner in the right mood for love making.
- Walnuts
The last superfood on our list is walnuts. Ideal in your trail mix, as a post-workout snack, but also in improving your libido, walnuts are rich in omega-3 fatty acids, which are increasing the production of arginine, an amino acid that will improve your blood circulation.
Try these super-foods today and experience their efficiency. You can always test your sex drive before you go to bed with your partner by watching some adult movies on porn sites like YesPornPlease. And if you don’t have a partner, you can always find one on JerkMate.
Having a healthy sex life and a rich libido is not a chance. And we all know how age affects our sexual performances. Taking our advice into consideration can help you live a happier life together with your partner. And if you’re single, a good sex drive will give you the confidence you need to start hitting on ladies.
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