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7 home remedies for a sore throat

There are some home remedies for a sore throat. To relieve a sore throat and speed up recovery it is very important to stay properly hydrated. Ginger tea, in addition, to moisturize, relieves burning and congestion. There are some home remedies for a sore throat.

A sore throat occurs in summer or in winter. Being exposed to constant abrupt changes in temperature, this inflammation occurs, which makes us uncomfortable for 24 hours a day.

It occurs commonly as a result of:

-Infection in the tonsils or pharynx

-Sleep with your mouth open

-Breathe through the mouth


-Breathe contaminated air

Among the symptoms that can present include burning, itching, and discomfort when swallowing.

To reduce the discomfort caused by a sore throat can be used some analgesics known as aspirin, ibuprofen or paracetamol.

However, you can combat discomforts with natural remedies that will not harm your stomach and relieve pain.

If the discomfort persists or if you have a fever, it is advisable to call the doctor.

Home remedies for a sore throat

7 home remedies for a sore throat

1.Gargle with salt water7 home remedies for a sore throat

It is one of the simplest and most successful ways to relieve a sore throat. Salt helps eliminate bacteria, relieve pain and prevent upper respiratory infections.


1 glass of warm water (200 ml)

1 teaspoon of salt (5 g)

What should you do?

Mix well both ingredients and let the salt dissolve before gargling.

Perform 2 to 3 times per day.

This one is one of the home remedies for a sore throat.

2.Candies7 home remedies for a sore throat

There are many candies that can be obtained in pharmacies that relieve the symptoms of the cold and soften the throat.

Any pill can alleviate the pain that contains refreshing ingredients such as mint, menthol or eucalyptus.

They can also be honey candies, which stimulate the production of saliva and relieve throat pain when swallowing.

3.Chamomile tea7 home remedies for a sore throat

Chamomile has anti-inflammatory and antiseptic properties that will help relieve the symptoms of this condition.

Prepare a chamomile tea.

When it is warm, wet a small towel and apply it as a compress on the neck.

Leave on until the compress cools.

You can repeat it as many times as you think necessary and you can gargle with the tea to enhance the effects.

4.Hot compress in the throat

The grandmothers recommended that we put scarves or silk scarves on the throat to mitigate the pain.

Also, good warm clothes help to reduce inflammation:

Moisten a cloth with hot water, drain it and place it over your throat.

In that way, the heat broadens the blood vessels and helps relax the muscles and relieve the burning.

5.Ginger tea7 home remedies for a sore throat

The ginger can reduce inflammation of the throat shortening the duration of laryngitis, burning and relieving congestion.

It has anti-inflammatory and antimicrobial properties, which can inhibit the growth of fungi, bacteria and other microorganisms that contribute to a sore throat.


1 tablespoon ginger powder or two tablespoons grated fresh root (15 g)

1 cup of boiling water (250 ml)

What should you do?

Prepare the tea by adding the ginger in the cup of boiling water.

Let it stand for 5 minutes, strain and drink.

Take up to 3 cups per day to treat a sore throat.

6.Honey with lemon7 home remedies for a sore throat

Honey is rich in vitamins and trace elements. It has anti-inflammatory, energizing and antimicrobial properties. Lemon is rich in vitamin C and also has antibacterial and antiviral properties.

The combination of these two natural products is excellent for relieving throat discomfort.


1 cup of water (250 ml)

2 tablespoons of honey (50 g)

The juice of ½ lemon

What should you do?

Boil the water and add the honey to the lemon.

Mix well and consume.

This is a highly recommended combination and the most used to treat this ailment.


They contain a substance called eugenol that eliminates pain and burning and has antibacterial properties.

What should you do?

Simply put 1 or 2 cloves in your mouth and soften them with your saliva.

You can chew them and then you can swallow them or spit them out. It is effective in both ways.

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