9 Healthy Foods Ideas to Get Fit in 2018

From detox soup that takes the place of green juice to refreshing drinks and vegan desserts, sees what’s already trend in diets.Get in shape and eliminate a few extra pounds is among your goals for 2018? So it is a good motivation the more can be to enjoy the healthy foods that are prone to increase the diet.

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This week, Pinterest released a survey of what’s pumping social media on healthy foods, and we’ve separated revenues from each of the ideas to help you set the goal for the coming year.

Here are 10 healthy eating ideas, tips for recipes and tips:

Table of Contents

Healthy Food Ideas to Get Fit in 2018:

1.Meals made in the fryer without oil

It has been a while since this appliance gained space in the kitchens and, as indicated by searches in the social network, it is still up. According to the company, the “air fryer” pins saved had an increase of 1,809% recently.

The advantage of this utensil is in the name: it is possible to prepare “fried” foods, but without using oil. It works with hot air circulation and gets crisp and sweet foods.

Recipe tip: sweet potato dumpling and chicken

This is the dynamic double of diets because it brings together lean protein, chicken, and a low-glycemic carbohydrate, sweet potato, which has a slower absorption through the body and brings the feeling of satiety for longer.

For the recipe, from the blog Mel e Pimenta, you will need:

700 g sweet potatoes

700 g cooked chicken (shredded or processed)

½ large finely chopped onion

1 or 2 egg whites (depends on the humidity of the ingredients)

Chopped parsley

Salt and pepper

To coat:

1 egg

A little milk

Oats in flakes or flours or linseed flour

Start by cooking the potatoes, already washed and peeled. When they are very soft, mash them to a puree. Then mix the chicken to the potatoes and add the seasonings. The dough is ready and you can model with your hands. If it gets very crumbly, it may include a clear one. Once the balls are done, pass the beaten egg with a pinch of salt and milk and beat in the flour. You can bake the cookies in the oven or in the fryer without o

2.Detox soup

According to Pinterest, green juice has stayed in the past and the fashion is now the detox soup, a practical option of “warm food” to help organize the diet with ingredients that help the body to eliminate toxins. The theme presented an increase of 306%.It is one of the healthy foods 2018

Recipe tip: detox soup against cellulite

The tip is the digital influence Carol Magellan and combines with winter or that day of milder temperature. According to the blogger, the recipe combines vegetables and has only 201 calories per serving. Continue reading Best Healthy habits for 2018-You Must Try

2 carrots

2 zucchini

4 sprigs of cauliflower

1 handful of leek

1 small onion 1 small

tomato (can be up to 2 cherries)

3 tablespoons flaky quinoa

1/2 tablespoon olive oil

1 handful of chives

200 ml of water

Salt to taste (maybe Himalayan rose)

In a pan, brown the onion and sauté the vegetables – all cut into small pieces. Add water and salt and cook until the ingredients are well cooked. Add the quinoa and complete the baking. Finish with chives.

3.Healthy Coffee

Our daily drink is getting more turbid. There are those who add whey protein and or Peruvian maca to the drink, beating everything in the blender.

One idea that was already fashionable among the famous and turns around and stirs is commented again is the coffee with coconut oil. According to nutritionists, it is a powerful thermogenic – it helps the body to speed up metabolism and burn fat – and a great option to start the day. See more details of this turbine coffee.

4.Moroccan Spices and Korean Seasonings

Food experts also argue that a good way to get fit and prepare healthy foods is by lowering the salt used in the kitchen. The excess of this substance causes swelling and various ailments. One way to use less salt is by investing in seasonings.

The Pinterest survey shows that Moroccan seasonings are booming, with an increase of 2.579% on the saved pins.

From Africa to Asia, another seasoning that is a trend is the Korean, especially the gochujang.

5.Vegetable proteins

Vegetarians or vegans have gained more and more space and healthy food choices. With this, there is a tendency for searches on “vegetal proteins”. And know that foods like lentils, beans or quinoa can supplement food and help those who do not eat meat.It helps you to make a healthy foods

Recipe tip:

Vegan looking for a nice sandwich can prepare this burger, source of protein, according to Alternative Tempero website.

1 cup raw lentil

a cup oatmeal (or rice flour for intolerant to gluten)

1 large onion

Salt to taste

Parsley to taste (optional)

Vegetable oil

Preparation begins by baking the lentils until they are tender. Then drain the water and knead the lentils in a large dish and set aside. In a pan, put the oil and brown the chopped onion. Add the stuffed lentil, the seasoning, and the flour to the chopped one. Finally, simply model the hamburgers and fry them at the time of consumption with a vegetable oil thread. If you prefer, you can freeze the hamburgers before frying to make a healthy food.

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