After immobilization due to trauma or knee surgery, you may need to regain mobility that may have been lost due to adhesions or general stiffness of the tissues. For that, we offer you these two exercises to promote both flexion and extension of the knee.
Red gel nails are the choice of many women. I have always been able to communicate elegance, beauty, sensuality. Here’s how to do them and some tips to not go unnoticed and to choose them based on the occasion. Every woman knows how important it can be to always have neat and well-groomed nails. It …
There is nothing more terrifying than a character with a twisted and dark mind, and who, at the same time, wants you to smile at all costs. What better than dressing up as the Joker on Halloween to go as the darkest villain of all? We bring you a Joker makeup that will leave everyone …
If your skin has been looking dull or rough lately and could use some smoothing or plumping, you may have thought about booking skin renew microneedling rf. Microneedling, sometimes also called collagen induction therapy, helps promote skin healing and boosts your collagen by using needles to puncture the top layer of your skin. This tricks …
Learn about all the health benefits of quail eggs, including training. And also the best ways to prepare. Surely you’ve seen quail eggs in the supermarket or at fairs, right? Maybe I’ve already eaten them as a side dish. However, I bet you don’t know all the benefits they bring. This is what we will …
How does a beard straightener work? Which beard straightener to choose? Does straightening your beard really make a difference? Follow the guide… There is a beard straightener. Yes Yes! And no, it’s not just for Panoramix-style beards, it’s also for normal guys, who are tired of having a beard that goes in all directions! So …
Each person has their own personality in nails and hands. The shape of our fingers, if we have large or small hands, if we bite our nails or if we like to keep them long … these are some of the things that distinguish our hands from those of others. But we can always give …
There are many home remedies for acne that we know and many fruits that promote hydration and disinfection of the skin, but watermelon goes even further. Watermelon can be used both as an external treatment and also as a supplement in food to promote dermatological treatments.
Vitamin D is the vitamin of the sun since it is synthesized in our body thanks to solar radiation. But in winter, when exposure to sunlight is reduced, or when we cannot leave the house (as is the case). We can only obtain this nutrient through diet, therefore, we show you the top 5 foods …
Fights, lack of respect, lack of intimate relationships. These are some of the reasons to go to couples therapy. Many times couples go through moments of crisis and bumps in their relationship. This is usually quite common and ends up being overcome thanks to the effort put by both of them. However, there are many …
It is usual that when training we focus on working the abdominal area, buttocks, and legs, and forget about performing chest exercises for women, although it is one of the areas that most suffer the effects of the passage of time, of our vital situation (pregnancy, lactation, menopause …), hormonal changes, etc. Why don’t we …
These simple tips will help you achieve a natural day make up using only neutral makeup tones to always look perfect.