Why does it make us sleepy after eating and what foods are at fault for that?

It is possible that the culprit of that irrepressible dream that you enter after eating is your diet. And there are foods that stimulate the production of melatonin, the sleep hormone

Do you feel drowsy right after eating and would you like to avoid it? Usually, this is due to the intake, especially of a number of foods.

Pay attention, because there are tips that can help prevent this from happening. We are sure they will be of great help to you.

If you have a chance, the best remedy to end drowsiness after a meal is to take a short nap of 10 or 15 minutes.

However, since that is not always possible, you can play with the diet. To do this, try to avoid the foods that we discussed below.

Also, other recommendations like not overeating and drinking water will also help.

Take note and you will not suffer anymore that uncomfortable drowsiness comes after lunch and usually comes when we are working.

Avoid dairy products

Why does it make us sleepy after eating a — Image Source: Google Image

Dairy products are essential for bone care, but care must be taken with how to eat them, and especially with the hours they are taken.

The set of tryptophan and calcium that usually have these products helps the brain to assimilate this amino acid.

Especially, this relaxing effect will be observed when consuming hard cheeses because they contain more calcium.

Adding crackers to the cheese will give you, even more, sleep. And in the presence of carbohydrates, the effect of tryptophan becomes more marked and potentiated.

So, be very careful if you do not want to sleep later.

Moderate consumption of almonds

Almonds are another food rich in tryptophan, the amino acid that encourages the production of melatonin, the sleep hormone.

In addition, almonds contain lots of magnesium, which relaxes your muscles and makes you sleepy. If you have to work later, better to avoid your intake.

If you want to avoid sleep, do not eat bananas

Thanks to the sugar that bananas contain, tryptophan is much more accessible to the brain.

We must also take into account the amount of potassium and magnesium, which are in abundance in this fruit. These minerals relax the muscles and, consequently, we can feel more drowsiness.

You may also like to read another article on Buzzthisnow.com:Incredible Banana properties for our health

Nuts and drowsiness

Nuts are another product that can cause drowsiness, although less than other nuts such as almonds, mentioned above.

And is that, although they contain less tryptophan than almonds, they have melatonin.

Research shows that eating nuts increase the level of this hormone in the blood and as a result, it can make you sleepy, so watch with eating at work.

If you do not want to sleep, do not eat cherries

Cherries are a delicious fruit but can cause sleep, as they increase the level of melatonin.

While a couple of cherries will not change anything, be very careful about taking a glass of cherry juice, because then yes it is likely to make you sleepy.

The relaxing effect of chamomile

Chamomile contains glycine, an amino acid that has a mild sedative effect and relaxes the muscles and nervous system.

So, after taking a chamomile tea, you will probably get sleepy so watch out for the time when you take it.

Do not overdo the pumpkin seeds

These elements relax the muscles and nervous system, due to which you may feel like sleeping after consuming them. Keep that in mind.

Oatmeal for breakfast?

Oats provide both tryptophan and B vitamins, so it is a food that relaxes the nervous system. They also have magnesium and calcium.

If you do not want to yawn after breakfast, do not intensify the sedative effect by adding milk, bananas or almonds.
Better, try to mix it with other foods.

Sleep after eating white rice

White rice has a high glycemic index, which causes drowsiness, but does not do so immediately, but 3 or 4 hours later.

The most pronounced hypnotic effect is the jasmine rice so if you are a lover of this kind, beware.

We recommend reading: These are the benefits of drinking a glass of rice water. You’ll be surprised!

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