Every morning you wake up with the intention of giving the best to your family
. You prepare to enjoy your day to the fullest, only that sometimes you run out of ideas when preparing breakfast.
But calm down! You can be confident that you will give the best food to your children if you give them a balanced diet that includes a half-skimmed milk; because it is important to balance your fat intake from children.
Nutrients and fats according to their age
Most children develop more cognitive activities when they enter the Colegio and require more attention. They spend more time studying, adding, subtracting, or practicing a musical instrument or special learning, and it is important to regulate the amount of iron and calcium they consume, for a better development.
Strengthen your growth
All children need to ingest sufficient calcium for optimal development and stronger bone structure; Milk is the main means from which you can get it.
By giving them a glass of semi-skimmed milk before going to school as part of their breakfast, you help them improve their concentration by providing energy to help them perform more in their activities.
Avoid negative mood and lack of energy
The saturation of fats in a child’s body makes him feel slower and more tired in his activities because he does not metabolize them efficiently. It is best to give them semi-skimmed milk, which also provides the nutrients they need.
Better nutrition in the morning, fewer sweets in the afternoon
A child who takes a hearty, nutritious breakfast at home will not have the same need to consume sweets and junk food as others who leave without food.
The idea is to give him a glass of milk in the morning and another at night. The fat and sugar content in dairy products can affect nighttime sleep, so a semi-skimmed milk is the best choice for a calming effect.
Give them the best to grow without disease
A well-fed child is less likely to have chronic degenerative adult diseases. It is estimated that those who are not well nourished in childhood are more likely to be an adult with poor work performance because the brain does not absorb nutrients well at an early age.
As you will see, there are many benefits of providing a balanced and responsible diet to your children from an early age.