If you want to start exercising but do not have time to go to a gym, here are 5 movements with which you can start and go at your own pace.We Share five Best Easy exercises.
Starting to exercise is not easy, especially when you have never before undergone a routine. If you do not have time to go to the gym, here are 5 exercises you can do at home and keep your own pace.
Do not forget that you should start slowly and with a minimum of repetitions to avoid getting hurt. Increase the number of repetitions according to the resistance of your body.
To raise glutes.
Doing squats or squats is one of the most recommended exercises if you want to have a firmer and raised buttocks. It is a very simple movement that helps you burn fat and strengthen muscles.
Position A. Stand with your legs apart at the same level as your shoulders, with your back straight and your abdomen tight. This same exercise you can do with your legs together.
Position B. Flex the body with the back always straight, looking forward and maintaining the weight in the heels of the feet. Place your arms at a 90-degree angle.
Stronger and more stylized legs
This movement is super recommendable to have stronger legs and the best thing is that you start to see results in a few weeks.
Position A. Start the exercise lying down on your side, with your legs stretched out and resting on your forearm, making sure it is aligned with your shoulder.
Position B. Lift the leg as vertical as possible, without supporting it at any point and without bending the knee. Return to the starting position and repeat. Change your leg and start the movement again.
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Tuck jump for a strong body
With this exercise, you work the lower train of your body, ie legs, thighs, and buttocks. It seems simple, but it requires concentration, strength, and discipline.
Position A. Take a thrust in a three-quarter squat position as the picture shows and with arms slightly back.
Position B. Jump by trying to raise your legs at the same time and as high as you can. It is important that when landing you do with the tip of the feet, as this will reduce the impact when you fall to the ground and prevent injury.
Exercises with band or ligament for toned arms
We all know that the arms are the first to betray the lack of exercise, but also that they are difficult to work with. The leagues or bands will help you to be simpler.
Position A. Stand with your feet together and over one end of the band or tie. Make sure the other end can not get loose during exercise and hurt you.
Position B. Bring one of your arms to the hip and with the other stretch the band or attach to the height of your shoulder. Make sure that the movements are slow but forceful, only in this way will you be able to strengthen your arms and pass the so-called ‘proof of salt shaker’.
Hip lifting.
Yes, it is a key exercise to lift buttocks, but also to improve posture.
Position A. Lie flat on your back, your knees bent and your soles flat on the floor.
Position B. Raise your hip until your body forms a straight line, squeezes the buttocks and maintain that position for 3 to 5 seconds. Return to the original position and repeat.