Best Hiking Routes Near NYC for Every Skill Level | Explore the Outdoors

For many New Yorkers, escaping the city’s fast-paced rhythm for a breath of fresh mountain air is the ultimate weekend reset. Fortunately, the region surrounding New York City offers an abundance of incredible hiking options that cater to every fitness level—from relaxed nature strolls to challenging mountain treks. Whether you’re looking for a solo adventure, a group outing, or a quick day trip, there’s no shortage of trails to explore.

The beauty of hiking near NYC lies in its accessibility. With efficient public transportation and an array of parks and preserves nearby, even the most spontaneous hiker can discover a new path. If you’re eager to ditch the concrete jungle for the actual jungle—or at least some wooded trails—this guide to the best hiking routes near NYC for every skill level is the perfect place to start.

Why Hike Near NYC?

One of the most appealing aspects of hiking near the city is convenience. You don’t need to rent a car or plan a weekend getaway to enjoy scenic views and nature-rich trails. In fact, there are several trails reachable via Metro-North, NJ Transit, or Long Island Rail Road.

For those who don’t drive, these routes make hiking near NYC by train an incredibly practical and eco-friendly option. You’ll find yourself in serene natural settings just an hour or two after leaving Penn Station or Grand Central.

Top Hiking Routes Near NYC by Skill Level

Beginner-Friendly Trails

If you’re new to hiking or just looking for an easy day out, these trails are perfect for beginners:

Central Park North Woods (Manhattan, NYC)

Distance: 1.5 miles
Transportation: Subway
Located right in Manhattan, the North Woods of Central Park offer a surprisingly tranquil retreat with rustic bridges, scenic waterfalls, and wooded trails. Perfect for a short morning hike or an afternoon stroll.

Bronx River Greenway (Bronx, NY)

Distance: Up to 8 miles (flat trail)
Transportation: Metro-North to Botanical Garden Station
Following the Bronx River, this easy trail offers paved paths and riverside views. It’s great for walking, jogging, and biking, making it an excellent intro to outdoor exploration.

Teatown Lake Reservation (Ossining, NY)

Distance: 2–5 miles of loop trails
Transportation: Metro-North to Croton-Harmon, short cab ride
This 1,000-acre preserve has a wide network of gentle trails around a scenic lake and through forested terrain.

Intermediate Trails

Looking for a bit more elevation and challenge? Try these intermediate hikes:

Breakneck Ridge (Cold Spring, NY)

Distance: 3.7 miles (loop)
Transportation: Metro-North to Breakneck Ridge Station
One of the most popular and scenic hikes near NYC, Breakneck Ridge delivers steep rock scrambles, rewarding views of the Hudson River, and a satisfying physical challenge. It’s recommended to have proper hiking shoes and experience with elevation gains.

Storm King Mountain (Cornwall-on-Hudson, NY)

Distance: 4.5 miles
Transportation: Metro-North to Cold Spring, short cab ride
Storm King offers panoramic views of the Hudson Valley and a moderately strenuous trail. Its peaceful atmosphere and photogenic vistas make it a favorite among weekend hikers.

South Mountain Reservation (West Orange, NJ)

Distance: Up to 6 miles
Transportation: NJ Transit to South Orange Station
This hidden gem in Northern New Jersey features waterfalls, forested trails, and open views of the Manhattan skyline. It’s a great place to push your endurance without being too far from the city.

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Advanced Trails

For seasoned hikers who crave elevation and mileage, these routes offer more intense adventures:

Anthony’s Nose via Camp Smith Trail (Garrison, NY)

Distance: 7 miles
Transportation: Metro-North to Peekskill, short taxi
This steep and scenic trail climbs to Anthony’s Nose, a peak overlooking the Bear Mountain Bridge. The climb is steady and rugged, ideal for advanced hikers.

Schunemunk Mountain (New Windsor, NY)

Distance: 8–9 miles
Transportation: Metro-North to Salisbury Mills-Cornwall
Schunemunk is Orange County’s highest point and offers stunning ridgeline hikes, views, and varied terrain. Rock scrambles and longer trails make it best for experienced trekkers.

Harriman State Park (Rockland & Orange Counties, NY)

Distance: Varies (Over 200 miles of trails)
Transportation: Short Line Bus or NJ Transit
Harriman is a sprawling hiking paradise. Trails range from beginner loops to advanced ridge climbs. Popular long-distance hikes like the Appalachian Trail run through the park, so bring a map and plan ahead.

Planning Your Hiking Trip from NYC

Preparation is key, especially when relying on public transport. Use Google Maps, MTA schedules, and local trail apps like AllTrails or Gaia GPS for planning your journey. Many trains run on weekend schedules, and some hiking stops (like Breakneck Ridge) are only accessible seasonally.

A great resource for outdoor inspiration, safety tips, and lesser-known trails is NewYork Big Event, which regularly features local adventures and travel guides tailored for city dwellers.

Essentials to pack:

Refillable water bottle
Trail map or GPS
First-aid kit
Sun protection
Layered clothing
Snacks or lunch
Fully charged phone and power bank

Benefits of Hiking Near NYC

Hiking provides countless physical and mental health benefits. Studies from Harvard Health suggest that walking in nature reduces anxiety and improves focus, memory, and mood. Additionally, you get a break from screen time and digital distractions.

Environmental groups like the Appalachian Mountain Club also promote hiking as a sustainable, low-impact way to enjoy natural ecosystems. So, whether you’re looking to reduce stress or reconnect with nature, hiking near NYC offers something for everyone.

FAQs

What is the best time of year to hike near NYC?
Spring and fall are ideal due to mild temperatures and scenic foliage. Summer can be hot and buggy, while winter requires proper gear and caution.
Are there hikes near NYC that are kid-friendly?
Yes! Trails like the Bronx River Greenway and Teatown Lake Reservation are family-friendly and safe for children with supervision.
Can I bring my dog on these hikes?
Most trails allow dogs on leashes. Be sure to check specific park rules and bring water and waste bags for your pet.
Are there guided hiking tours available?
Yes. Several companies and Meetup groups organize guided hikes, especially on popular trails. Websites like REI, Discover Outdoors, and Eventbrite list upcoming events.
Do I need a permit to hike near NYC?
Generally, no permits are required for day hikes. However, some areas may require parking passes or fees for park entry. Always check official park websites beforehand.

Conclusion

You don’t need to travel far—or even own a car—to enjoy some of the Northeast’s best hiking trails. With routes catering to all skill levels and many options accessible by train, it’s easy to turn a city weekend into a nature escape. From beginner loops in city parks to advanced treks through rugged mountains, hiking near NYC offers a wide range of outdoor adventures.

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