Practicing sports can be one of the healthier habits that we can acquire. However, it is important to know how and which are the most recommended. Depending on the goals you want to achieve or your particularities, some activities or others will be more effective. For all this, we propose that you continue reading and discover more in detail the ten best sports for healthy.
1.Bicycle:
Both wheels are addictive, but otherwise, very healthy. The cycling helps build muscle composition, improve endurance and has significant energy consumption. Half an hour of cycling allows to consume more than 430 calories and gives great flexibility to the body. Of course, it is essential that it is practiced properly, both in technique and in exigency, to avoid injuries.
2.Swimming :
Complete, safe and recommended for any age. It strengthens the bones, benefits the cardio-respiratory and muscular development, provides resistance, flexibility, and shape to the entire muscle mass, in addition to having a low risk of injury.
3.Tennis :
With tennis the whole body is kept in motion, exercising as a whole, similar to what happens with squash.
4.Running (or walking):
The first recommendation any doctor gives us for almost any issue is walking. Because this activity is one of the best sports for the respiratory and cardiovascular system. The muscles of the waist, lower back, legs, and glutes are the main beneficiaries. In addition, according to intensity, running and walking are a sport suitable for all audiences.
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5.Yoga :
If you are still one of those who thinks ‘that is not a sport’ you should go for a yoga session. It requires a good dose of physical delivery, improving flexibility, correcting posture and helping to control weight, among many other benefits. And what about properties at the mental level.
6.Hiking :
If walking is always good, do it in the natural environment, with pure air and in paths full of charm, better than better. With trekking, you will be exercising without that feeling of laziness that appears with the sole idea of sports. You will also find incredible places.
7.Rowing :
This is a great exercise in strengthening and improving the flexibility and endurance of muscles. In addition, the heart and respiratory system also benefit from rowing.
8.Dance :
If your rhythm goes, your sport is dancing. Yes, yes, dancing is the complete sport. You exercise large muscle groups and burn calories while you have a great time and improvements in coordination and flexibility.
9.Fishing:
Fishing without death is also a complete and healthy sport in contract with nature. Riding a river following its course added to fishing sets is a complete exercise.
10.Day to day:
And there is no healthier sport than staying active in everyday activities. Use the stairs instead of the climb, walk instead of picking up the car whenever you can play with the little ones of the family to active games … All this gives life.