Keen on living a long life? You’d agree that getting there is definitely not possible without taking good care of your diet. We have done a lot of research and have identified certain top super foods which are a must for anyone wanting to live long life.
These super foods have been proven to improve cardiovascular health, fight diseases and can potentially add more number of years to your life. It doesn’t come as a surprise that they are depended upon by elders throughout the world who have their own long-kept old age secrets! It’s important to highlight that while you should definitely have a certain balance and variety in your daily diet, certain foods must be on every health-aware person’s menu. Let’s look at some of them below.
Berries
Although every fruit has its own benefits, deep coloured berries particularly offer a lot of benefits. What sets them apart is that they are extremely high in flavoids, also known as antioxidants. Their intense colour is because of anthocyanin pigments, which have multiple disease-protecting properties. What’s even better is that you can eat the berries’ skins too which have more concentrated healthy compounds. Furthermore, berries have been proven to reduce the heart attack risk and high blood pressure. For instance, here’s an article that talks about how eating blueberries daily may reduce the risk of heart disease. Lastly, it is advisable that you venture outside of the regular berry box, and try exotic berries such as acai and goji too.
Greens
Regardless of whether it is kale, spinach or something else, as long as it is a dark green leafy vegetable, it is good for you. These greens are known to be high in calcium, magnesium, vitamins and various cancer-fighting compounds. In addition, they protect your eyesight and bone density, helping you age without a lot of medical troubles. What really sets them apart is that they are usually low on calories and high in fibre, thus making you feel fuller without putting more weight on your body.
Olive Oil
A good number of medical studies have shown the connection between olive oil and longevity. This oil contains high amounts of monounsaturated fats which reduce the risk of high blood pressure, diabetes and cardiovascular diseases. It can also offer protection against Alzheimer’s disease. You can apply olive oil in the form of a moisturiser too!
Nuts
Pecans, almonds and walnuts are all varieties of nuts which can improve the cholesterol level of your body and protected against heart attack and blood clots. Research has revealed that nuts can also keep your blood sugar in check, aid weight management and curb your appetite. A study carried out on over 100,000 women and men found that those among them who consumed nuts on a regular basis lived healthier and longer lives. Please note, it’s far healthier to consume nuts as it is, without those salty or sugary coatings!
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