Sirsasana is one of the most important postures of Yoga practice, since it is a basis for other inverted asanas. It is also known as “overhead” posture. And it is an inverted position that needs a good technique (maintain balance)
Sirsasana is one of the most important postures of Yoga practice, since it is a basis for other inverted asanas. It is also known as “overhead” posture. And it is an inverted position that needs a good technique (maintain balance)