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Tag: foods rich in Vitamin D

Top 5 foods rich in Vitamin D and healthy recipes to include in your diet

By Jeffrey Bowman   Posted in Health and Fitness Healthy Foods
Posted on March 29, 2020March 29, 2020
foods rich in Vitamin D

Vitamin D is the vitamin of the sun since it is synthesized in our body thanks to solar radiation. But in winter, when exposure to sunlight is reduced, or when we cannot leave the house (as is the case). We can only obtain this nutrient through diet, therefore, we show you the top 5 foods …

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