To mark your bikini goal, nothing like a diet to lose weight without losing your head because the countdown to the beach has already begun … so, not to go crazy, start with this hypocaloric diet ideal for weight loss in general, Combat overweight and based on the Mediterranean diet rich in vegetables, vegetables, fruits, meats, and fish. And it is very easy to follow.
“Very important: to respect the five meals a day and to respect a meal schedule.” Also eat slowly trying to last at least 20 minutes for the food to be satiated to the brain, chewing food well. That we must move, climb stairs, take public transport and get off some station before, little tricks that always help.
Low-calorie diet to lose weight in the first week of your bikini lens
(CHOOSE ONE OF THE TWO OPTIONS). Coffee with semi-skimmed milk or tea and whole wheat bread with olive oil and grated tomato. / Bowl of cereals rich in fiber and fruits with a glass of semi-skimmed milk.
Midmorning. Liquid skim yogurt. / Tomato juice, 2 slices of York ham.
A plate of asparagus. A ration of Dorada or similar white fish, baked or in the microwave with a spoonful of oil, 2 tomatoes with oregano and salt. / Chicken breast with a bowl of boiled brown rice with fried natural tomato sauce (in a teaspoon of olive oil).
2 whole biscotti with 2 slices of turkey ham. / 30 g light cheese with 2 whole biscotti.
Chicken soup with chicken bits and vegetables. Spinach salad with ham and fresh cheese. / Varied lettuce salad with tips of asparagus, cucumber, grated carrot and crab meat. French omelet or scrambled with mushrooms.
Skimmed yogurt, green tea, fruit Macedonia (strawberries, orange, pineapple, apple …). Coffee or tea with semi-skimmed milk and whole wheat bread with turkey or low-fat cheese. Half morning: 2 whole biscotti with 2 slices of defatted serrano ham. / 1 fruit and skimmed yogurt with 2 nuts.
Grilled vegetables (eggplant, zucchini, tomato, asparagus) with olive oil. Grilled tuna (140 g). / Panaché of vegetables. Grilled veal steak.
Tomato juice and a slice of York ham. / A piece of Burgos cheese and 1 kiwi.
Cauliflower with the vinaigrette. Grilled hake. / Julianne soup. Scrambled spinach and ham tacos.
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1 kiwi. 1 slice of whole wheat bread with olive oil. Coffee with semi-skimmed milk. 1 skim yogurt.
Half morning: 30 g of Burgos cheese, 2 tablespoons light raspberry jam and 3 almonds. / 2 whole biscotti with 2 slices of turkey ham.
Stewed lentils with onion and carrot. Assorted green leaf salad. 1 infusion. / Broccoli. Chicken with mushrooms.
Snack: 1 fruit. 1 yogurt. Infusion or tea. 3 whole-grain crackers. 1 fruit.
Dinner: Tomato and mozzarella salad. Tuna tortilla, all natural./ Consomé of chicken with pieces. Endive salad with low-fat cheese tacos, and York ham.
Green tea. Nonfat yogurt. 1 slice of whole wheat bread and 1 slice of ham serrano./ Coffee or tea with semi-skimmed milk. 4 whole-grain crackers.
Tomato juice and 5 olives. 2 biscotti with turkey.
Zucchini pudding. Grilled veal hamburger with a tablespoon of oil. / Escalibada (red pepper, aubergine, and baked onion, with olive oil and salt chorretón). Hake or similar, in papillote, with tomato and spices.
Snack: 30 g low-fat cheese. 2 biscotti. / 30 g of Burgos cheese and a plum or 1 kiwi.
Dinner: Salad of buds with anchovies or tuna and 1 hard-boiled egg, with olive oil vinaigrette. / Variety salad of green leaf with avocado and anchovies. Scrambled shrimp.
Bowl of cereals rich in fiber and fruits with a glass of semi-skimmed milk. Coffee or tea with semi-skimmed milk. A slice of whole grain bread with olive oil and turkey ham.
Half morning: Liquid skim yogurt. Plum or kiwi. 1 yogurt with 2 nuts.
Food: Artichokes with ham. Fillet of the rooster with a spoonful of oil (papillote or microwave). / Salad of chickpeas with chopped tomatoes, natural tuna, and 5 chopped olives, seasoned with a spoonful of light mayonnaise. 1 infusion.
Tea with semi-skimmed milk. 3 whole-grain cookies with light marmalade. Strawberries with skim yogurt.
Dinner: Tomato or gazpacho juice. Ham and cheese omelet. Varied salad with tuna and cheese. Natural Macedonia.
Breakfast: Coffee or tea with semi-skimmed milk. Slice bread with olive oil, grated tomato, and fresh cheese. / 1 fruit. Fruit salad. 1 yogurt.
Half morning: Liquid skim yogurt. Natural pineapple. / 1 yogurt or 1 fruit.
Cream of vegetables. Baked chicken with mushrooms and tomato. / Grilled vegetables. Mackerel or similar, baked (olive oil, lemon, and salt). 1 infusion.
Snack: 2 biscottis of whole wheat bread with 2 slices of York ham. / Tomato juice. 3 almonds.
Chicken consomme. Omelet or scrambled sautéed spinach with prawns. 1 infusion. Soup or vegetable puree. Tomato salad with fresh cheese and oregano, olive oil and salt.
Breakfast: Coffee or tea with semi-skimmed milk. 3 whole-grain crackers. 50 g low-fat cheese. / Bowl of cereals rich in fiber and fruits with a glass of semi-skimmed milk.
Half morning: 2 whole biscotti with 2 slices of defatted serrano ham. / 2 biscottis with York ham. 3 almonds.
Food: Panaché of steamed vegetables. Grilled tuna sirloin with olive oil. 1 infusion. / Bowl of sauteed rice with mushrooms, asparagus, and onion. Cabbage salad with a carrot. 1 infusion.
Snack: Fruit Macedonia (orange, strawberries, apple, kiwi). / Skim yogurt with nuts.
Dinner: Salad of buds or lettuce with avocado and hard-boiled egg with olive oil. Tomato juice or gazpacho. / Zucchini omelet with salad.