Healthy food- most important foods for your body

Healthy food is one that is good or beneficial for health or that provides it. The organism works based on vitamins, minerals and multiple substances and nutrients that food provides. But not only are they necessary to carry out daily activities, but a correct selection and food planning can prevent numerous diseases and conditions that, …

10 home remedy for gastritis attack

Gastritis is a problem in which the lining of the stomach becomes swollen or inflamed. We share someĀ home remedy for gastritis attack. And maybe caused by the consumption of certain drugs, drinking alcohol or by an infection of the stomach. Explains the Cleveland Clinic. Some remedies may alleviate this problem. Know them.

Recommended and banned foods in your pantry

We eat a lot more food than we actually need and a lot of it is not natural, with too many products processed, prepared or packaged that have little to do with the nutrition that the body needs to stay healthy. As a consequence: more and more allergies, intolerances, maladjustments, and diseases. Also low energy, …