home Food and Drink Six light dinners to prepare in less than 20 minutes

Six light dinners to prepare in less than 20 minutes

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Trout Hamburger with Grilled Tomato

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

Forget the traditional meat burgers and dive into this new, healthier and more favorable variety for your body. Trout is the essential element that will make you travel to a new world of gastronomic sensations.Ingredients for

Ingredients for 6 people

700 gr. Of trout fillets without skin or bones

The juice of a lemon

Salt

Pepper

1 package of canons

1 tub of fresh cream

1 bunch of chives

2 tomatoes.

Preparation

  1. Cut the tomatoes into thick slices and griddle them over high heat. Pepper them.
  2. Chop the meat of the trout, season it and season it with the lemon juice.
  3. Make the hamburgers and make them on the same grill as the tomato.

4.Mix the cream with the chopped chives.

To serve it: put a slice of tomato, the hamburger, the cream, and crown it with canons.

Lacquered duck breast

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

Meat lovers are in luck. These duck magrets rolled into rice wafers are a good choice for quick and easy eating. Also, their low calories allow you to eat as healthy as possible.

Ingredients for

Ingredients for 6 people

3 duck magrets

1 packet of rice wafers

2 spring onions

1 pot of salsa Hoisin

Preparation

  1. Make cuts in the magret in the form of diamonds for the part of the fat, without reaching the meat.
  2. In a skillet over medium heat without oil place the meat on the side of the fat and let it be done slowly. As you are releasing fat, go emptying the pan. 3. Meanwhile, chop the scallion in thin Juliana taking advantage of the tender green part.
  3. After ten minutes, turn the magret and leave it two minutes on the other side. Remove from heat and let stand 5 minutes.

5.Produce and cut into strips.

To serve it: put some sauce in the center of each wafer, put some chives and three or four strips of duck. Wrap it up and take it right away.

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Asparagus with smoked cheese

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

Asparagus is fashionable. A mixture of white and green asparagus is the basis for this dish which, in addition, are mixed with the special flavor of the cheese.

Ingredients for

Ingredients for 6 people

2 bottles of white asparagus 1 bunch of green asparagus

100 gr. Of smoked cheese

70 gr. Of pine nuts

Pink pepper olive

oil.

Preparation

  1. Dry the white asparagus on absorbent paper. Cut green asparagus along and steam for a few minutes until al dente.
  2. Toast the pine nuts in a pan without oil.
  3. In a tray, arrange the white and green asparagus, sprinkle with pine nuts, cheese in small pieces and pink pepper.
  4. Sprinkle with oil and serve.

Salmon with citrus and wasabi

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

A unique blend you will find in this recipe. The union between Salmon and Wasabi makes this dish unique. With a simple pan, you can make this fish easy, in record time.

Ingredients for

Ingredients for 6 people

750 gr. Of fresh salmon fillets

Without skin or thorns

4 leeks, the juice of 2 oranges

The juice of 2 limes

3 dl. cream

Fresh coriander

1 tablespoon of wasabi

oil

Salt

Pepper

Preparation

  1. In a frying pan with a little oil brown the salmon on both sides. Season it and reserve it.
  2. In the same oil brown, the leeks chopped into slices, add the cream and the juices.
  3. Cook it all together for five minutes. Add the wasabi and stir well.
  4. Incorporate the salmon and chopped cilantro and make a couple of minutes in the pan. Serve it freshly made

Iberian lemon tenderloin

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

We also have a recipe for those who love meat. You will enjoy a strange sirloin with a bittersweet touch.

Ingredients for

Ingredients for 6 people

3 Iberian tenderloins

1 head of garlic

1 lemon

3 sprigs of rosemary

60 gr. Grated Parmesan cheese

olive oil

Salt

Pepper

Preparation

  1. Preheat the oven to 200º C. Separate the garlic cloves and beat them well, minus two, which must be chopped finely.
  2. Cut the lemon into thick slices and place in a baking dish, with rosemary and whole garlic. Sprinkle with olive oil and bake for a few minutes.
  3. Meanwhile, cut the sirloin into thick fillets. Heat a frying pan over a hot fire and brown the meat even though it is raw inside.
  4. Brown the chopped garlic. Season and toss the fillets and garlic in the fountain in the oven 4 minutes to make them juicy. Serve it freshly made.

Broken eggs with foie gras and pasta

Six light dinners to prepare in less than 20 minutes
Image Source: Google Image

The pasta and the foie gras stick. These broken eggs are mixed with two foods that have nothing to do with each other and make it a pleasure to eat this dish.

Ingredients for

Ingredients for 6 people

600 gr. Of long pasta

7 eggs

3 garlic cloves

150 gr. Foie micuit

3 truffles

1 thyme branch

Salt

Preparation

  1. How to do it: cook the pasta with plenty of salt and thyme.
  2. Meanwhile, cut the foie in dice and set it in the fridge.
  3. Chop the truffle. Cut garlic into foil and brown. Drain them and, in that oil, fry the eggs.
  4. Drain the pasta and place it in a bowl. Cover it with the fried eggs and the garlic and cut it with knife and fork.
  5. Sprinkle the truffle, and the foie and serve it freshly made.

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