Top Tips for Buying Steroids

In the last decade or so, a number of countries, including the US and UK, have banned the use of steroids for the purpose of performance enhancement. This decision was mostly taken due to the side effects of the compounds that make up steroids. This has given steroids a pretty bad reputation and a lot …

Ductwork: what can go wrong?

When air needs to move around a heating, ventilation, and air conditioning (HVAC) system, it’s ductwork that moves it. The ducting takes up air, heats or cools it, and puts it back at the right temperature. If necessary, it moves exhaust out of the system. Ductwork can be oval, rectangular or round and it comes …

Tips to sleep better, experts say

Do not you rest well? Do you wake up exhausted every morning? Then you should follow these tips for sleeping better prepared by experts. There are people who, wherever they are, are able to fall asleep in less than five minutes. There are also those who need true rituals when falling into the arms of …

Italian Food World Records

When it comes to world records, Italy has some impressive credentials. A vibrant country of history, culture and delicious cuisine and it’s this cuisine that is often at the heart of record setting attempts. Here we look at some of the biggest, best and tastiest world records that belong firmly with the Italians: Most Scoops …

How to save money on shipping

The rising cost of shipping items can be a difficult part of running a business, especially if you have a small business that needs to ship very large or heavy items. You may be wondering how you can save money on the cost of shipping so that you don’t end up driving away potential customers …

Planning submission for Highland golf course

As the historical seat of modern golf, Scotland boasts a good level of golf tourism and it is no surprise that golf enthusiasts are looking to capitalise on this. Image Credit The Highland Council has recently been presented with a new planning submission for an 18-hole links golf course to be situated just north of …

Manchester Semi Pays Homage to 1950s United States

You could be Shaking All Over with anticipation when you knock on the front door of a property in Manchester. From the outside it looks like an ordinary brick-fronted semi-detached house. But there’s a real twist when you step inside. The home in the suburb of Chorlton is the king of kitsch with its nifty …

Top tips for crisp, clean website design

With Wales poised to become a digital hub in the next few years, there has never been a better time to modernise your website. Here are some top tips when thinking about a refresh. Image Credit See the big picture With superfast internet potentially coming to Wales soon, you can forget any long-held notions about …

Home security on a budget

Everyone wants to protect the people and things they love, and that means taking steps to ensure your home is properly protected at all times. Image Credit Fitting efficient home security measures, such as a burglar alarm system, is very effective but often expensive, and beyond many people’s budgets. So how can you make sure …

9 Amazing Ways to Whiten Your Teeth

A bright smile not only looks great, it also increases your chances of getting a girlfriend. According to a recent study, 71% of women say they judge men based on their teeth. Translation: Having a bright smile can make you more attractive to women. “A smile can be very exciting, having a white smile is …

Are These the Best Coffee Shops and Cafes in Birmingham?

Birmingham provides all the traditional teahouses, classic cafes and conspicuous coffee houses that you could want for your caffeine fix. Even bars and pubs are serving tea and coffee to rival established outlets. Image Credit Here is a guide to some of the coffee shops and cafes Birmingham provides – try these establishments for yourself …