Shakira! Sexiest Latina, the winner of many musical competitions, songwriter, leader of the top of the charts, created its line of cosmetics and perfumes . But first she really a woman. And Shakira manages to stay in such great shape and delight us with their beauty, learn.Best fitness – it’s dancing!
In the fitness center, I, of course, I go I do not even have your own personal trainer, but solely in order to pump up muscles, do stretching exercises. Best fitness for me – this is my dance! I spend most of the day dancing. This is a great way to burn calories. Recently, I was fascinated by Zumba – this is a crazy mix of different trends in dance. I was madly in love.
Diet – No chocolate – yes!
I must say – on any diet to lose weight, I do not sit. The main thing, I think, to eat properly. In my diet a lot of fish, fruits, and vegetables. And I drink a lot of water, from childhood accustomed to – the climate we have in Colombia is hot and dry, so no water nowhere! But I admit, I can not afford to refuse from piroshki chocolate. Somewhere I read that this chocolate is very useful and does not harm the figure. I’m also an ordinary man sometimes want to treat yourself.
Natural oils – the secret of the beauty of my hair!
You would only know what I should maintain my hair in good condition. They have me on the nature of curly and I used them often straightened, now, of course, less. But still not do without it – shooting the video, various photo shoots, all the “tourniquet” my hair straightener.My salvation in natural oils. At my entire stocks of different oils, I became a fan of oil (laughs). I do oil hair mask. They really help to restore my dry and damaged hair.
My skin like caviar.
The skin I suffer less than the hair (laughs). I love a hydrating mask for the face, especially with the eggs and oranges, I just feel like the skin comes to life (see recipes can be here ).Making them usually in the morning, they help me to wake up, even better than coffee. And in the evening (unless, of course, time will) I love to soak in the milk bath, and then make some fragrant peel. Most of all I love a house peeling with coffee and vanilla. It helps to relax, especially after such a crazy day, as I have.
Of course – my specialty.
I used a lot of experimenting with makeup and hair. I wish to stand out among all wanted to be remembered and noticed. Only recently I realized that the true beauty – it’s natural beauty.So now I almost never painted, if only I were not coming to the event, where a lot of photographers, but in this case, I choose pastel color gamut and focuses only on the eyes.The main thing – smile more often! But I advise young people to experiment with make-up – they need to find themselves, their style, their expression, as well as a look if you do not try.Time itself will put everything in its place.
How to learn to move gracefully – advice from Shakira.
Many girls want to go the same way as we move into the clips. They do not think that some of the movements we make a copy for ten times. Have you ever seen people dancing in the club as well as in music videos? I personally do not. I think that should be taught not to dance movements, and the ability to soft, plastic, uninhibited movement. This can help, and a fitness and belly dancing, and yoga. Houses can also be great exercise with plastic – just turn on your favorite music, stand in front of the mirror and start to dance, for example, by hand. Sami standing and dancing with one hand. You will see what a lot of interesting movements can make our hands. Connect the second hand, even dancing. Imagine a pair, even dancing with each other or with each other. Sometimes I find it so very original motion, which then uses in their dances.
I think that dance – it is an expression of our soul. So let your heart “talk” with you, hear what she wants to tell you, and bring it into the dance. Engage in hands 2-3 days, and then connect it to the legs, or head or abdomen. It is important that the process was on the rise, even the busiest person can find 10-15 minutes a day. Gradually, you will see what movements are obtained by you is better than others, and learn how to coordinate the different parts of the body. Change the music to look at their actions in different rhythms, starting with slow, because of slow movements most plastic. After a month of constant training, you can become a star of the local clubs and discos.