Women’s Weight Loss – Top Tips

Magazine articles, television shows, and social media almost conspire to demand that you have the perfect body. If you haven’t, then you are implored to do something about it. Many women therefore find themselves wanting to lose weight but for the wrong reasons. Things done for the wrong reason have very little chance of succeeding, …

Sirsasana Yoga posture

Sirsasana is one of the most important postures of Yoga practice, since it is a basis for other inverted asanas. It is also known as “overhead” posture. And it is an inverted position that needs a good technique (maintain balance) to be able to obtain all the benefits at the same time that helps to …